Have you ever been so stressed out that you feel you want to just leave everything behind? I have to and I actually found a great way to deal with stress. Now that the weather is nice and you can actually stay outside longer than 5 minutes you can take a walk. Taking a walk relieves your mind of all the stress that you may have and you can enjoy the nature and fresh air. I love to listen to my music as I am walking and I take my three dogs a long with me. Why not let them enjoy the walk as well? So next time you are super stressed whether its because of homework, work or your kids, put everything down, grab your music and take at least a 15 minute walk. It will help a ton, trust me.
Thursday, April 10, 2014
Taking Walks
Have you ever been so stressed out that you feel you want to just leave everything behind? I have to and I actually found a great way to deal with stress. Now that the weather is nice and you can actually stay outside longer than 5 minutes you can take a walk. Taking a walk relieves your mind of all the stress that you may have and you can enjoy the nature and fresh air. I love to listen to my music as I am walking and I take my three dogs a long with me. Why not let them enjoy the walk as well? So next time you are super stressed whether its because of homework, work or your kids, put everything down, grab your music and take at least a 15 minute walk. It will help a ton, trust me.
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